What medicine should I take if I have internal heat and have dry stool?
Recently, excessive heat and dry stool have become one of the hot health topics. With the accelerated pace of life and changes in diet, many people face problems such as excessive heat and constipation. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to how to deal with dry stools caused by excessive heat, including drug recommendations, dietary adjustments and precautions.
1. Causes of dry stools due to internal heat
Inflammation and dry stools are often caused by:
| Reason | Description |
|---|---|
| Improper diet | Too much spicy and greasy food, lack of dietary fiber |
| Not enough water | Insufficient daily water intake leads to intestinal dehydration |
| life pressure | Long-term stress and anxiety affect digestive function |
| lack of exercise | Sedentary for a long time, intestinal peristalsis is weakened |
2. Drug recommendations
For dry stool caused by internal heat, the following medicines are popular choices recently:
| Drug name | Main ingredients | Efficacy | Things to note |
|---|---|---|---|
| Niuhuang Jiedu Tablets | Bezoar, realgar, gypsum, etc. | Clear away heat and detoxify, relieve internal heat | Not suitable for long-term use |
| Maren Runchang Pills | Hemp seeds, bitter almonds, etc. | Moisturizes intestines and relieves constipation | Pregnant women should use with caution |
| Coptis Shangqing Pills | Coptis chinensis, Scutellaria baicalensis, etc. | Clear away heat and relieve constipation, reduce internal heat | Use with caution in those with spleen and stomach deficiency |
| kaiselu | Glycerin | Quickly relieve constipation | For external use only, not for long-term use |
3. Dietary conditioning
In addition to medications, dietary conditioning is the key to relieving dry stools due to internal heat:
| food category | Recommended food | Efficacy |
|---|---|---|
| high fiber vegetables | spinach, celery, broccoli | Promote intestinal peristalsis |
| fruit | Banana, apple, pear | Replenish water and dietary fiber |
| Whole grains | Oats, brown rice, sweet potatoes | Improve intestinal environment |
| drinks | Honey water, chrysanthemum tea | Clear away heat, detoxify, moisturize intestines and relieve constipation |
4. Things to note in life
To prevent and relieve excessive heat and dry stools, you also need to pay attention to the following lifestyle habits:
1.drink more water: Drink at least 8 glasses of water every day to keep your intestines moist.
2.Regular schedule: Ensure adequate sleep and avoid staying up late to aggravate the symptoms of internal heat.
3.Moderate exercise: Carry out aerobic exercise for more than 30 minutes every day to promote intestinal peristalsis.
4.reduce stress: Relieve stress and improve digestive function through meditation, yoga and other methods.
5. When to seek medical treatment
If the following situations occur, it is recommended to seek medical treatment promptly:
1. Constipation lasts for more than a week and self-treatment is ineffective.
2. Accompanied by severe abdominal pain, vomiting or blood in the stool.
3. Long-term dependence on laxatives for defecation.
4. Sudden weight loss, accompanied by other uncomfortable symptoms.
Conclusion
Dry stools are a common problem due to excessive heat, and most cases can be alleviated through rational use of medication, dietary modification, and improvement of living habits. However, it should be noted that drugs are only used as short-term auxiliary means, and long-term health depends on a balanced diet and regular life. If symptoms persist or worsen, please consult a professional doctor promptly.
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