What medicine should I buy for insomnia? Popular topics and solutions on the Internet in the past 10 days
Recently, "insomnia" has become one of the hot keywords on social platforms and health topics. As the pace of life accelerates and work pressure increases, more and more people are facing sleep problems. This article will combine the hot content on the Internet in the past 10 days, conduct a structured analysis of common causes of insomnia, drug selection and precautions, and provide practical suggestions.
1. Data on hot topics related to insomnia in the past 10 days
| Ranking | Topic keywords | Discussion popularity (10,000) | main focus |
|---|---|---|---|
| 1 | Self-help methods for insomnia | 45.6 | Non-drug therapies (meditation, white noise) |
| 2 | melatonin side effects | 32.1 | Long-term safety |
| 3 | Recommended Chinese medicine for sleeping | 28.7 | Ingredients such as jujube kernel and poria cocos |
| 4 | Risks of Prescription Sleeping Pills | 25.3 | Dependence and withdrawal reactions |
2. Classification and comparison of commonly used drugs for insomnia
| Type | Representative medicine | Applicable scenarios | Things to note |
|---|---|---|---|
| over-the-counter drugs | Melatonin, oryzanol | Mild insomnia, jet lag | Avoid long-term use, it may affect endocrine |
| Chinese patent medicine | Anshen Bu Nao Liquid, Cinnabar Anshen Pills | anxiety insomnia | Treatment needs to be based on syndrome differentiation, some contain heavy metals |
| prescription drugs | Zopiclone, estazolam | severe insomnia | Strictly follow medical advice and be wary of addiction |
3. Suggestions for improving insomnia other than drugs
1.Adjust work and rest: Set a fixed bedtime and avoid using electronic devices before going to bed.
2.Environmental optimization: Keep the bedroom temperature at 18-22℃ and use blackout curtains.
3.diet regulation: Avoid caffeine and greasy food for dinner, try warm milk or millet porridge.
4.psychological intervention: Cognitive behavioral therapy (CBT-I) has been shown to be effective for chronic insomnia.
4. Expert Warning: Risks of Purchasing Medicines on Your Own
The director of the sleep department of a tertiary hospital recently pointed out in an interview:“60% of insomnia patients do not require drug intervention”, blind use of sleeping pills may lead to memory loss, daytime drowsiness and other problems. It is recommended that people with persistent insomnia for more than one month seek medical advice as soon as possible to check for potential causes such as thyroid abnormalities and depression.
Conclusion
When choosing insomnia drugs, you need to take into account the severity of symptoms and individual differences. For short-term relief, you can try over-the-counter drugs such as melatonin, but for long-term problems, you must seek professional guidance. Combined with lifestyle adjustments, sleep quality can be fundamentally improved.
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