What’s the best way to cook hairtail?
As a common marine fish, hairtail is loved by people for its tender meat and rich nutrition. In the past 10 days, hairtail fish recipes and cooking techniques have become a hot topic on major social platforms and food websites. This article will combine the hot topics on the Internet to introduce several of the most popular hairtail methods, and attach detailed structured data to help you make delicious hairtail easily.
1. Nutritional value of hairtail fish
Hairtail fish is rich in high-quality protein, unsaturated fatty acids, vitamin A, vitamin D, and minerals such as calcium, phosphorus, and iron. Its meat is delicate and easy to digest and absorb. It is especially suitable for the elderly, children and those with weak constitutions.
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.7 grams |
| fat | 4.9 grams |
| Calcium | 28 mg |
| Phosphorus | 191 mg |
| iron | 1.2 mg |
2. The most popular way to cook hairtail
According to the hot topics and search data on the Internet in the past 10 days, the following are the three most popular ways to cook hairtail:
| Method name | heat index | Main features |
|---|---|---|
| Braised hairtail fish | 95% | The sauce is rich in flavor and the meat is tender. |
| Pan-fried hairtail | 85% | Crispy on the outside and tender on the inside with a fragrant aroma |
| Steamed hairtail fish | 78% | Original flavor, healthy and low fat |
1. Braised Hairtail Fish
Braised hairtail is one of the most classic methods, and it is also the most searched hairtail cooking method in the past 10 days. It is characterized by bright red color and delicious taste, especially suitable for eating with rice.
| Ingredients | Dosage |
|---|---|
| Hairtail | 500g |
| ginger | 3 slices |
| garlic | 3 petals |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
2. Pan-fried hairtail fish
Pan-fried hairtail is loved by young people for its simplicity, quickness, crispy outside and tender inside. In the past 10 days, the topic of "fried hairtail in air fryer" has received a lot of likes on Douyin and Xiaohongshu.
| Key Tips | Description |
|---|---|
| Marinate time | at least 30 minutes |
| Oil temperature control | Fry slowly over medium heat |
| Turning time | Turn once one side is golden |
3. Steamed hairtail fish
With the popularization of the concept of healthy eating, the popularity of steamed hairtail continues to rise. This method retains the nutrients and original flavor of hairtail to the greatest extent, and is especially suitable for people who pursue a healthy diet.
| Steaming time | hairtail size |
|---|---|
| 8 minutes | Small pieces (3cm wide) |
| 10 minutes | Medium block (5cm wide) |
| 12 minutes | Large piece (7cm wide) |
3. Tips for purchasing and handling hairtail fish
According to recent popular discussions, you need to pay attention to the following points when purchasing and handling hairtail:
| Purchasing criteria | Treatment method |
|---|---|
| Eyes are bright and not cloudy | Soak in salt water to remove the smell |
| The fish body is silvery white and shiny | Remove internal organs and black membrane |
| Flexible when pressed | Blot dry with kitchen paper |
4. Recommended innovative practices
In addition to traditional methods, the following innovative methods have recently become popular on the Internet:
| Innovative practices | Features | Hot trends |
|---|---|---|
| Sweet and sour hairtail fish | Sweet and sour appetizer | rise |
| Salt and pepper hairtail fish | Crispy and delicious | stable |
| Hairtail fish stewed with tofu | Nutritious | Emerging |
Through the above analysis and data display, I believe you have mastered various methods of making delicious hairtail. Whether it is traditional braised, pan-fried, healthy steamed, or innovative sweet and sour cooking, hairtail can bring out different delicious flavors. It is recommended that you choose the most suitable method according to your personal taste and occasion needs, and enjoy the delicious experience brought by hairtail.
check the details
check the details
en
