How to stir-fry delicious kale: hot topics and practical tips on the Internet
In the past 10 days, healthy eating and home-cooked meals have become one of the hot topics on the Internet. As a nutritious green vegetable, kale has attracted much attention due to its crisp and tender taste and simple preparation. This article will provide you with structured data and detailed practice guidelines based on recent hot topics.
1. Top 5 hot food topics on the Internet in the past 10 days
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | Spring seasonal recipes | 98,000 | Shepherd's purse/spring bamboo shoots/kale |
| 2 | 5 minute quick dishes | 72,000 | Office workers/fat reduction/stir-fried |
| 3 | How to Preserve Green Leafy Vegetables | 65,000 | Refrigerator/dehydration/preservation |
| 4 | Cantonese home cooking | 59,000 | Ginger pot/boiled/oyster sauce |
| 5 | Recommended calcium supplement foods | 43,000 | Sesame sauce/tofu/kale |
2. Analysis of nutritional value of kale
| Nutritional information | Content per 100g | Daily proportion |
|---|---|---|
| Vitamin K | 259μg | 216% |
| Vitamin C | 41mg | 68% |
| folic acid | 46μg | 12% |
| calcium | 128mg | 13% |
| dietary fiber | 2.6g | 10% |
3. Key points for purchasing and handling kale
1.Purchasing criteria: The stem diameter is preferably 1-1.5cm, the leaves are emerald green without yellow spots, and the incisions are fresh and not black.
2.Preprocessing tips:
- Cut the stems into thin slices (to speed up ripening)
-Tear the leaves into bite-sized pieces
- Soak in light salt water for 10 minutes to remove pesticide residues
4. Comparison of 3 mainstream frying methods
| practice | time consuming | difficulty | feature |
|---|---|---|---|
| Fried garlic | 5 minutes | ★☆☆ | Highlight the original flavor |
| Kale with oyster sauce | 8 minutes | ★★☆ | Savory and rich |
| Stir-fried shrimp paste | 10 minutes | ★★★ | Unique flavor |
5. Standard process for stir-fried kale with minced garlic
1.Material preparation stage:
- Wash and drain 300g kale
- 5 garlic cloves smashed
- 1/2 tsp salt, 1/4 tsp sugar
2.Cooking steps:
① Heat the pan with cold oil (the lard is more fragrant)
② Sauté minced garlic over medium heat until lightly browned
③ Remove the stem first and stir-fry for 30 seconds
④ Add the leaves and turn to high heat
⑤ Pour 1 tablespoon of cooking wine along the edge of the pot
⑥ Season and stir-fry evenly.
6. Tips from netizens’ actual testing
According to the topic data of Douyin #春日foodchallenge:
- Adding a small amount of sugar to enhance the freshness has a favorable rating of 92%
- The acceptance rate of dripping sesame oil before serving is 87%
- Refrigerate after blanching to maintain crispness, the recommendation rate is 76%
7. Frequently Asked Questions
| question | solution |
|---|---|
| What to do if you feel miserable? | Cut off old stems/add cooking oil when blanching |
| How to stay green? | Fire all the way/add salt at the end |
| What combinations are suitable? | Sausage/Beef/Pleurotus eryngii |
Master these techniques and you'll be able to stir-fry kale that retains nutrients and has a full color, flavor, and flavor. Seasonal vegetables are in season, go to the market and pick out the freshest kale to try!
check the details
check the details
en
