How to eat Agaricus blazei mushroom nutritionally

How to eat Agaricus blazei mushroom nutritionally

As an edible fungus with high nutritional value, Agaricus blazei has attracted much attention in recent years. It is rich in protein, polysaccharides, vitamins and minerals, and has various health effects such as immunity enhancement, anti-tumor, and antioxidant. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional methods of eating Agaricus blazei.

1. Nutritional value of Agaricus blazei

Agaricus blazei is rich in nutrients. The following is its main nutritional ingredients list:

2. How to eat Agaricus blazei

1.Agaricus Blazei Mushroom Stew

Agaricus blazei mushroom stew is one of the most common ways to eat it. Stewing Agaricus blazei with chicken, ribs or lean meat not only retains its nutrients but also makes the soup more delicious. When stewing the soup, it is recommended to simmer over low heat for 1-2 hours to fully release the nutrients of Agaricus blazei.

2.Agaricus blazei stir-fry

Agaricus blazei can be stir-fried with other vegetables or meat. When frying, be careful not to overheat it to avoid destroying its nutrients. Common pairings include stir-fried pork slices with Agaricus blazei, stir-fried vegetables with Agaricus blazei, etc.

3.Agaricus blazei steamed egg

Slicing Agaricus blazei and steaming it with eggs can not only retain the delicious taste of Agaricus blazei, but also increase the nutritional value of the custard. The recommended steaming time is 10-15 minutes.

4.Agaricus Blazei Matsutake Tea

It is also a simple and convenient way to consume dried Agaricus blazei mushrooms by slicing them into slices and soaking them in water. Agaricus blazei tea has a light fungus aroma and is suitable for daily drinking.

3. Contraindications for eating Agaricus blazei

1.Use with caution if you have allergies

Some people may have allergic reactions to fungus foods. When eating Agaricus blazei for the first time, you should try a small amount and observe whether there are any symptoms of discomfort.

2.Not suitable for excessive consumption

Although Agaricus blazei is rich in nutrients, excessive consumption may cause indigestion. It is recommended that each serving should be within 50-100 grams.

3.Attention to special groups

Pregnant women, lactating women and children should consult a doctor before consumption.

4. Purchase and preservation of Agaricus blazei

1.Buying Tips

2.Save method

5. Recommended nutritional recipes for Agaricus blazei

1.Agaricus Blazei Chicken Soup

Ingredients: 50g Agaricus blazei, 300g chicken, 10g wolfberry, 3 slices of ginger

Method: Put all the ingredients in a casserole, add water and bring to a boil, then turn to low heat and simmer for 1.5 hours, then add salt to taste.

2.Stir-fried shrimps with Agaricus blazei mushroom

Ingredients: 100g Agaricus blazei, 200g shrimp, 1 green pepper, appropriate amount of minced garlic

Method: First stir-fry the shrimp until it changes color, add Agaricus blazei and green pepper and stir-fry, finally add minced garlic and seasonings.

3.Agaricus blazei steamed pork ribs

Ingredients: 80 grams Agaricus blazei, 300 grams spare ribs, 2 spoons light soy sauce, 1 spoon cooking wine

Method: Marinate the ribs and steam them together with Agaricus blazei for 30 minutes.

Conclusion

Agaricus blazei is a nutritious edible fungus, and its nutrients can be retained to the maximum extent through reasonable cooking methods. I hope the consumption methods and precautions introduced in this article can help you better enjoy Agaricus blazei and improve your health. It is recommended to choose a suitable way of consumption according to personal physique and taste, and pay attention to the principle of moderation.