How to make barley lean meat soup
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, health recipes and seasonal nourishing soups. Barley lean meat soup, as a nutritious and delicious home-cooked soup, has received widespread attention. Below, we will introduce the preparation method of barley lean meat soup in detail, and attach relevant data content.
1. Nutritional value of barley lean meat soup
Barley lean meat soup is not only delicious, but also has rich nutritional value. Barley is rich in dietary fiber and a variety of minerals, which can help digestion and detoxification; lean meat provides high-quality protein and essential amino acids. The following is a comparison of the main nutrients of barley and lean meat:
| Nutritional information | Barley (per 100g) | Lean meat (per 100 grams) |
|---|---|---|
| Calories (kcal) | 357 | 143 |
| Protein(g) | 12.8 | 20.3 |
| Fat(g) | 3.3 | 6.2 |
| Carbohydrates (g) | 71.1 | 0 |
| Dietary fiber (g) | 2.0 | 0 |
2. Preparation steps of barley lean meat soup
1.Prepare ingredients: 50 grams of barley, 200 grams of lean meat, 2 slices of ginger, appropriate amount of salt.
2.Handling ingredients: Soak barley for 2 hours in advance, wash and cut lean meat into pieces, and slice ginger.
3.blanch water: Blanch the lean meat in boiling water, remove the blood foam and take it out for later use.
4.stew: Put barley, lean meat and ginger slices into the pot, add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
5.seasoning: Finally, add appropriate amount of salt to taste.
3. Precautions for barley lean meat soup
1. Barley needs to be soaked in advance, otherwise it will not be easily cooked.
2. Blanching lean meat can remove the fishy smell and make the soup clearer.
3. The stewing time should not be too short, otherwise the barley will taste hard.
4. You can add red dates or wolfberries according to personal taste to increase the sweetness and nutrition of the soup.
4. Applicable groups of barley lean meat soup
Barley lean meat soup is suitable for most people, especially the following people:
| Applicable people | Efficacy |
|---|---|
| Indigestion | Barley is rich in dietary fiber and promotes digestion |
| The weak | Lean meat provides high-quality protein and enhances physical fitness |
| Weight loss people | Low in fat and calories, helpful for weight control |
| Those with heavy humidity | Barley has the effect of diluting water and reducing swelling |
5. Frequently Asked Questions about Barley Lean Meat Soup
1.Can barley lean meat soup be drunk every day?
Answer: You can drink it in moderation, but not excessive. It is recommended to drink it 2-3 times a week.
2.Is barley lean meat soup suitable for pregnant women?
Answer: Pregnant women can drink it in moderation, but barley is cold in nature, so it is recommended to consult a doctor.
3.Can other ingredients be added to barley lean meat soup?
Answer: You can add red dates, wolfberry, yam, etc. to increase nutrition and taste.
Conclusion
Barley and lean meat soup is a simple, easy-to-make, nutritious soup suitable for daily home cooking. Through reasonable combination of ingredients and cooking methods, you can not only enjoy delicious food, but also bring many health benefits to the body. I hope this article can help you easily master the skills of making barley lean meat soup and bring health and deliciousness to your family.
check the details
check the details
en
