Title: How to fry purple eggplant
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooking cooking skills and how to eat seasonal vegetables. As a seasonal vegetable in summer, purple eggplant has become a frequent guest on many family tables because of its rich nutrition and delicious taste. This article will give you a detailed introduction based on recent hot topics.How to fry purple eggplant, and provide structured data and steps.
1. Nutritional value of purple eggplant
Purple eggplant is rich in vitamin P, vitamin C, potassium, dietary fiber and other nutrients. It has the effects of antioxidant, lowering blood pressure and promoting digestion. The following is the main nutritional composition list of purple eggplant:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 1.1g |
| fat | 0.2g |
| carbohydrates | 5.4 grams |
| dietary fiber | 2.5g |
| Vitamin C | 5 mg |
| Potassium | 229 mg |
2. Preparation for fried purple eggplant
Before frying purple eggplant, you need to make the following preparations:
| steps | Specific operations |
|---|---|
| 1. Selection of materials | Choose eggplants with smooth skin, dark purple color, and firm feel. Avoid eggplants that are too old or too tender. |
| 2. Cleaning | Rinse the surface of the eggplants with clean water to remove dust and pesticide residues. |
| 3. Cut into pieces | Cut the eggplant into hob cubes or long strips, choosing the shape according to your preference. |
| 4. Processing | Soak the cut eggplants in salt water for 5 minutes to prevent oxidation and blackening. |
3. Specific steps for frying purple eggplant
Here are the detailed steps for frying purple eggplant:
| steps | Operating Instructions |
|---|---|
| 1. Heat the pan with cold oil | Pour an appropriate amount of cooking oil into the pot and heat the oil until it is 70% hot. |
| 2. Saute spices | Add minced garlic, shredded ginger, dried chili and other seasonings and stir-fry until fragrant. |
| 3. Lay the eggplant | Drain the eggplant and add it to the pot, stir-fry quickly over high heat. |
| 4. Seasoning | Add light soy sauce, dark soy sauce, salt, sugar and other seasonings, and continue to stir-fry evenly. |
| 5. simmer | Add a small amount of water, cover the pot and simmer for 2-3 minutes to fully absorb the flavor of the eggplant. |
| 6. Collect the juice | Open the lid of the pot, reduce the juice over high heat, sprinkle with chopped green onion and serve. |
4. Tips for frying purple eggplant
To make fried purple eggplant even more delicious, here are some tips:
| Tips | Specific instructions |
|---|---|
| 1. Reduce oil absorption | Eggplant absorbs oil easily, so you can marinate it with salt for 10 minutes, squeeze out the water and then fry. |
| 2. Increase taste | Add green peppers, red peppers and other garnishes when frying eggplants to add color and texture. |
| 3. Enhance umami flavor | Drizzle a little balsamic vinegar or sesame oil before serving to enhance the umami flavor of the dish. |
5. Conclusion
Purple eggplant is a simple and delicious home-cooked dish. With reasonable handling and cooking techniques, its nutrition and taste can be retained to the greatest extent. I hope the detailed introduction in this article can help you easily masterHow to fry purple eggplantHow to make a healthy and delicious dish for your family.
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