How to make bitter melon and preserved egg soup
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked recipes, and summer delicacies to relieve the heat. Bitter melon and preserved egg soup has received widespread attention as a soup that is both heat-clearing and detoxifying and delicious. This article will introduce in detail the preparation method of bitter melon and preserved egg soup, and attach relevant data to help you master this classic soup easily.
1. Preparation of ingredients for bitter melon and preserved egg soup
Making bitter melon and preserved egg soup requires the following ingredients. The specific dosage and selection suggestions are as follows:
| Ingredient name | Dosage | Select suggestions |
|---|---|---|
| Bitter Melon | 1 stick (about 300g) | Choose bitter melons with bright green color and smooth surface, which have a lighter bitter taste. |
| preserved egg | 2 | Choose lead-free preserved eggs for a better taste |
| Lean meat | 100g | It is recommended to use pork tenderloin, which tastes tender and smooth. |
| ginger slices | 3 slices | Fresh ginger slices to remove fishiness and enhance flavor |
| salt | Appropriate amount | Adjust to personal taste |
| clear water | 1000ml | It is recommended to use filtered or mineral water |
2. Preparation steps of bitter melon and preserved egg soup
The following are the detailed steps for making bitter melon and preserved egg soup:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Handle food | Remove the seeds from the bitter melon and cut into thin slices, cut the preserved eggs into cubes, slice the lean meat and marinate it with a little salt and starch for 10 minutes. | The thinner the bitter melon slices are cut, the lighter the bitterness. |
| 2. Blanch | Blanch the bitter melon slices in boiling water for 30 seconds, then remove from the cold water | Blanching can remove some of the bitterness |
| 3. Cook the soup base | Add water and ginger slices to the pot, bring to a boil over high heat, then turn to low heat and simmer for 5 minutes | Ginger slices can remove fishy smell and increase flavor |
| 4. Add ingredients | Add lean meat slices, bitter melon slices and preserved egg cubes in sequence, and cook over medium heat for 3 minutes | Add the preserved eggs last to prevent them from boiling apart |
| 5. Seasoning | Add appropriate amount of salt to taste according to personal taste, then turn off the heat | It is recommended to add less salt first and then adjust after tasting. |
3. Nutritional value of bitter melon and preserved egg soup
Bitter melon and preserved egg soup is not only delicious, but also has rich nutritional value. The following is an analysis of the main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 5.2 grams | Provide essential amino acids and enhance immunity |
| Vitamin C | 56 mg | Antioxidant, promote iron absorption |
| dietary fiber | 1.8 grams | Promote intestinal peristalsis and aid digestion |
| Potassium | 258 mg | Regulate blood pressure and maintain electrolyte balance |
| iron | 1.2 mg | Prevent anemia and improve blood circulation |
4. Suggestions for eating bitter melon and preserved egg soup
1.Best time to eat:Drinking it in the afternoon or before dinner in summer can help clear away heat and relieve heat.
2.Pairing suggestions:It can be paired with light staple foods such as rice or steamed buns, and avoid eating with cold foods.
3.Suitable people:It can be consumed by the general population, especially suitable for those who suffer from internal heat and have a loss of appetite.
4.Taboo groups:People with spleen and stomach deficiency should eat less, and pregnant women should be careful about eating preserved eggs.
5. Frequently Asked Questions
Q: How to reduce the bitterness of bitter melon?
A: In addition to blanching, you can sprinkle a little salt on the cut bitter melon slices, let them sit for 10 minutes, squeeze out the water, and then rinse them with water.
Q: Can preserved eggs be replaced with preserved eggs?
A: Yes, but the taste of preserved eggs is slightly different. It is recommended to choose according to personal preference.
Q: Can the soup be drunk overnight?
A: It is not recommended to leave it overnight. It is best to make it and drink it now. Bitter melon will turn yellow after being left overnight, which will affect the taste and nutrition.
Through the above detailed introduction, I believe you have mastered the method of making bitter melon and preserved egg soup. This soup is easy to make and nutritious, making it a good choice for the summer table. You may wish to try it and bring a refreshing and healthy delicious food to your family!
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