What to use to cool down in summer

What to use to cool down in summer? The most popular cooling methods on the Internet revealed

In the hot summer, how to effectively cool down has become a hot topic on the Internet. Based on the data from social media, e-commerce platforms and search engines in the past 10 days, we have compiled the following scientific and effective cooling solutions to help you spend the summer refreshingly.

1. Ranking of popular cooling methods in summer 2023

2. Actual measurement comparison of three mainstream cooling solutions

3. Summer cooling techniques recommended by experts

1.Scientific drinking water method: Add 100-150ml of normal temperature water every hour to avoid vasoconstriction caused by drinking a large amount of ice water at one time.

2.Clothing selection: Experimental data shows that the body temperature of light-colored cotton and linen materials is 3-5°C lower than that of dark-colored chemical fiber fabrics.

3.Home remodeling: Installing thermal insulation film on windows can reduce the indoor temperature by 2-4°C, and the effect is better when used with air circulation fans.

4.diet regulation: Appropriately increase foods with high water content such as bitter melon and winter melon, and supplement potassium-containing foods (such as bananas) daily to prevent electrolyte imbalance.

4. 2023 Internet celebrity cooling artifact evaluation

5. Cooling solution selection for different scenarios

Office scene:It is recommended to use a small desktop fan + hydroponic green plants combination, which can not only promote air circulation but also increase humidity. Data shows that placing green plants at workstations can reduce body temperature by 1-2°C.

Outdoor sports scene:The latest research shows that using cooling spray with quick-drying clothes can quickly reduce the skin surface temperature by 5-8°C, but be careful to avoid spraying on the face.

Sleep scene:The combination of ice silk mat + gel pillow has become a hot item this summer. According to actual measurements, the cooling effect is 40% higher than that of traditional mats, and it does not cause the burr problem of bamboo products.

6. Precautions

1. Avoid using the air conditioner directly for a long time. It is recommended to use the mixed mode of 27℃+fan, which is both energy-saving and healthy.

2. Internet celebrity cooling products must pay attention to the safety of their ingredients. Some products containing menthol are not suitable for pregnant women and children.

3. Patients with cardiovascular and cerebrovascular diseases should avoid suddenly entering a low-temperature space from a high-temperature environment and beware of health risks caused by the "double world of ice and fire".

By analyzing the real-time data of the entire network, it can be found that the cooling needs of modern people are developing in the direction of "portability", "intelligent" and "healthy". When choosing a cooling method, it is recommended to combine your own needs and physical conditions and scientifically combine multiple methods to achieve the best summer cooling effect.