What to eat to eat to make milk: 10-day hot topics and scientific recommendations
Recently, "breastfeeding" and "milding recipes" have become popular topics in the maternal and infant community. Many new mothers share their experience in increasing breast milk through diet on social platforms. This article combines the hot topic discussions on the entire network for nearly 10 days and compiles a list of scientifically verified milk foods and recipes to help mothers easily cope with their breastfeeding needs.
1. Top 5 milk-dressing foods that are hotly discussed on the Internet
| Ranking | Food name | Hot discussion index | Core effects |
|---|---|---|---|
| 1 | Black sesame paste | ★★★★★ | Rich in linoleic acid and calcium |
| 2 | Crucian carp tofu soup | ★★★★☆ | High-quality protein + moisture supplement |
| 3 | Wine-making round seeds | ★★★☆☆ | Promote blood circulation |
| 4 | Papaya stewed milk | ★★★☆☆ | Vitamin A + enzyme substances |
| 5 | Five Red Soup | ★★★☆☆ | Qi and blood combination |
2. Three-day milking recipe recommended by nutritionist
| Meal times | Day 1 | the next day | Day 3 |
|---|---|---|---|
| breakfast | Black sesame walnut porridge + boiled eggs | Wine-making egg custard + whole wheat bread | Milk oats + almond powder |
| Lunch | Crucian carp tofu soup + mixed grain rice | Soybean and pig's trotter soup + spinach | Steamed sea bass + seaweed soup |
| Add meal | Red dates and wolfberry tea | Papaya milk | Yam mud |
| dinner | Shiitake mushroom chicken noodle soup line | Five Red Soup + Steamed Pumpkin | Loofah clam soup + millet porridge |
3. Effective breastfeeding skills for netizens to test
1.Drink warm water slowly in small mouth: 200ml of warm water before and after breastfeeding, the temperature is best controlled at 40-50℃
2.Golden breastfeeding period: The peak of prolactin secretion at 3-5 am, it is recommended to increase the number of feedings
3.Emotional Management: Douyin data shows that mothers who listen to light music breastfeeding have increased by 23%
4.Acupuncture massage: Recommended massage methods for Danzhong and Shaoze acupoints in popular videos in Xiaohongshu
4. Things to note
1. The individual differences are obvious. If there is breast blockage, the high protein soup should be suspended.
2. Douban group survey showed that 87% of mothers have better results in sleeping adequately
3. Traditional Chinese medicine recommends using wine-based foods with damp and heat
4. International Breast Milk Association emphasizes that an additional 500 calories are required every day.
In the recent Weibo topic #Lactation Food Competition#, @Nutritionist Wang Wei reminded: "A recipe for milking needs to be matched with effective sucking for babies to achieve twice the result with half the effort." It is recommended that mothers collect the recipes in this article, adjust them according to their own situation, and maintain regular breastfeeding frequency to scientifically improve the quality of breast milk.
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