How to make kidney-tonifying soup: hot topics on the Internet and dietary therapy guide
Recently, the topic of health and wellness has once again become a hot topic on the Internet, especially in the autumn, the number of discussions related to supplements has surged. The following is the statistics of popular health topics on the Internet in the past 10 days:
| Ranking | keywords | Search volume (10,000) | month-on-month growth |
|---|---|---|---|
| 1 | Replenishing the kidneys in autumn | 128.6 | +45% |
| 2 | Healthy Soup Recipe | 96.2 | +32% |
| 3 | Traditional Chinese Medicine Diet Therapy | 87.4 | +28% |
| 4 | Stay up late to remedy | 76.9 | +63% |
1. Analysis of the classic kidney-tonifying soup recipe
According to the recommendations of Chinese medicine practitioners and practical feedback from netizens, the three most popular kidney-tonifying soup recipes are as follows:
| Soup name | core ingredients | cooking time | Applicable people |
|---|---|---|---|
| Black Bean Pork Ribs Soup | 50g black beans, 300g pig tail bone, 15g Eucommia ulmoides | 2 hours | People with weak waist and knees |
| Yam and wolfberry soup | 200g fresh yam, 30g wolfberry, half black-bone chicken | 1.5 hours | People who are weak and prone to fatigue |
| Sea cucumber and mutton soup | 2 soaked sea cucumbers, 250g mutton, 10g angelica | 3 hours | People with Yang deficiency and fear of cold |
2. Detailed recipe of black bean pork ribs soup
1.Food handling:Black beans need to be soaked for 6 hours in advance, pig tail bones are boiled to remove blood foam, and Eucommia ulmoides needs to be wrapped with gauze.
2.Cooking steps:
① Put the processed ingredients into the casserole and add 2000ml of water
② Bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours
③ Take out the eucommia buns and add appropriate amount of salt to taste
3.Things to note:
• Drink no more than 3 times per week
• Patients with high blood pressure should go to Eucommia ulmoides
• Best served with millet porridge
3. Feedback from netizens’ practice data
| Effect type | Proportion | Typical comments |
|---|---|---|
| Improvement of backache | 68% | "I feel my waist is obviously relaxed after drinking it for a week." |
| sleep improvement | 52% | "Reduced night sweats" |
| energy boost | 45% | "Feeling less sleepy in the afternoon" |
4. Nutritionist’s advice
1.Medicinal material compatibility:Comparison of the efficacy of common medicinal materials in Bushen Decoction
| Medicinal materials | Sexual taste | Main functions | Taboo |
|---|---|---|---|
| Eucommia ulmoides | Sweet and warm | Strengthen muscles and bones, nourish liver and kidneys | It should not be used in cases of yin deficiency and excessive fire. |
| wolfberry | Ganping | Nourishes the liver and kidneys, improves eyesight | Use with caution for colds and fevers |
| Angelica sinensis | Ganxinwen | Replenish blood and activate blood circulation | Not suitable for those with loose stools |
2.Seasonal adjustment:In autumn, it is recommended to use Tremella fungus to moisturize dryness, and in winter, add ginger to dispel cold.
5. Frequently Asked Questions
Q: How do vegetarians make kidney-tonifying soup?
A: You can replace meat with 30g of walnut kernels + 20g of black sesame + 15g of Polygonatum japonica, which also has the effect of nourishing the kidneys.
Q: Can Bushen Decoction be consumed every day?
A: It is recommended to take 2-3 times a week. Excessive dosage may cause burden on the spleen and stomach.
Q: Which symptoms are not suitable for drinking Kidney Decoction?
A: People with damp-heat symptoms such as thick and greasy tongue coating, bitter mouth and bad breath should first regulate their spleen and stomach.
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