Title: How to relieve aunt’s stomach pain
Stomach pain (dysmenorrhea) during menstrual period is a problem that many women face every month. Based on the hot topics and hot content on the Internet in the past 10 days, we have compiled some scientific and effective mitigation methods, combined with real feedback from netizens, to provide you with structured data and suggestions.
1. Causes of dysmenorrhea
Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is usually associated with excessive secretion of prostaglandins, whereas secondary dysmenorrhea may be associated with gynecological disorders such as endometriosis. The following are common reasons:
| Type | main reason |
|---|---|
| primary dysmenorrhea | Excessive secretion of prostaglandins and excessive uterine contractions |
| secondary dysmenorrhea | Endometriosis, adenomyosis, pelvic inflammatory disease, etc. |
2. Methods to relieve menstrual cramps
The following are methods for relieving dysmenorrhea that are hotly discussed across the Internet, combined with medical advice and effective methods tested by netizens:
| method | Specific operations | Effect (netizen rating/5) |
|---|---|---|
| Hot compress | Use a hot water bottle or baby warmer to apply on the lower abdomen | 4.8 |
| Moderate exercise | Do yoga or walk 3 days before your period | 4.5 |
| diet modification | Avoid cold drinks and drink more ginger tea and brown sugar water | 4.6 |
| Massage | Press Sanyinjiao, Guanyuan and other acupoints | 4.3 |
| drug relief | Painkillers such as ibuprofen (need to follow doctor’s advice) | 4.7 |
3. Dietary therapy programs recommended by netizens
The following are dietary therapy methods that have been highly discussed on popular social platforms recently:
| food/drink | Efficacy | Recommended frequency |
|---|---|---|
| Ginger jujube brown sugar water | Dispel cold and warm the palace, relieve spasms | 1-2 cups a day during menstruation |
| dark chocolate | Supplement magnesium to soothe your mood | Eat in moderation |
| banana | Supplement potassium and reduce edema | 1 stick per day |
| nuts | Provides healthy fats and vitamin E | A small amount of times |
4. Long-term conditioning suggestions
In addition to immediate relief methods, long-term conditioning can fundamentally improve the problem of dysmenorrhea:
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Emotional management:Excessive stress can aggravate dysmenorrhea, which can be relieved through meditation and deep breathing.
3.Regular physical examination:If dysmenorrhea worsens or is accompanied by abnormal bleeding, seek medical attention promptly.
4.TCM conditioning:People with weak and cold constitutions can try moxibustion or traditional Chinese medicine (professional physician guidance is required).
5. Things to note
1. Painkillers should not be taken for a long time to avoid dependence.
2. Avoid strenuous exercise or excessive dieting during menstruation.
3. Secondary dysmenorrhea needs to be treated based on the cause and cannot just rely on relieving symptoms.
I hope the above methods can help you get through motherhood more easily! If symptoms are severe or persist, it is recommended to consult a professional doctor in time.
check the details
check the details
en
