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How to make milk sago

2025-12-03 19:56:23 gourmet food

How to make milk sago

In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and summer desserts. Among them, milk sago has received widespread attention as a simple, easy-to-make, refreshing and refreshing dessert. This article will introduce in detail how to make milk sago, and attach relevant data and steps to help you easily make this delicious dessert at home.

1. Preparation of ingredients for milk sago

How to make milk sago

Making milk sago requires the following materials:

Material nameDosage
sago100g
milk500ml
white sugar30g
waterAppropriate amount
Fruit (optional)Appropriate amount

2. How to make milk sago dew

1.Cook sago: Pour the sago into the boiling water and cook over medium-low heat for 15 minutes, stirring constantly to prevent it from sticking to the pan. Cook until the sago becomes transparent, then turn off the heat and simmer for 10 minutes.

2.Filter sago: Strain the cooked sago through a strainer and rinse with cold water to remove excess starch.

3.prepare milk: Pour the milk into the pot, add the sugar, and heat over low heat until the sugar is completely dissolved without boiling.

4.mix: Pour the filtered sago into the milk, stir evenly, and refrigerate for 1 hour before eating.

5.Add fruit (optional): According to personal preference, you can add mango, strawberry and other fruits to increase the taste and nutrition.

3. Nutritional value of milk sago

Milk sago is not only delicious, but also rich in many nutrients:

Nutritional informationContent (per 100g)
heat120kcal
protein3 grams
fat2 grams
carbohydrates25g
Calcium100mg

4. Tips

1.Sago's choice: It is recommended to choose sago with full grains and no impurities, so that the cooked taste will be better.

2.milk choice: You can use whole milk or low-fat milk, adjust according to personal taste.

3.Sweetness control: The amount of sugar can be increased or decreased according to personal preference, or honey or condensed milk can be used instead.

4.Refrigeration time: The milk sago will taste better after being refrigerated. It is recommended to refrigerate it for at least 1 hour.

Through the above steps, you can easily make delicious milk sago at home and enjoy a refreshing summer dessert. Whether as afternoon tea or after-dinner dessert, milk sago is a good choice.

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