What are the best recipes to eat after miscarriage: scientific conditioning to aid recovery
Miscarriage will have a certain impact on women's body and psychology. Scientific and reasonable dietary conditioning can help the body recover faster. The following are post-abortion dietary suggestions and recipe recommendations compiled based on hot health topics on the Internet in the past 10 days for reference.
1. Diet principles after abortion
1. Supplement high-quality protein: promote tissue repair
2. Increase iron intake: prevent anemia
3. Appropriate vitamin supplement: enhance immunity
4. Pay attention to dietary fiber: prevent constipation
5. Avoid raw and cold stimulation: protect the gastrointestinal tract
| Nutrients | Recommended food | recommended daily amount |
|---|---|---|
| protein | Eggs, fish, lean meat, soy products | 80-100g |
| Iron | Liver, red meat, spinach | 20-30mg |
| Vitamin C | Orange, kiwi, broccoli | 100-200mg |
| Calcium | Milk, sesame, tofu | 800-1000mg |
2. Recommended recipes (phased)
The first stage (1-3 days after surgery):
| Meals | Recipes | Efficacy |
|---|---|---|
| breakfast | Red dates and millet porridge + boiled eggs | Nourishing Qi and Nourishing Blood |
| lunch | Steamed fish + fried spinach + rice | Supplement protein and iron |
| dinner | Yam pork ribs soup + steamed buns | Strengthen the spleen and stomach |
| Extra meal | Warm milk/red bean soup | Calcium supplementation and diuresis |
The second stage (4-7 days after surgery):
| Meals | Recipes | Efficacy |
|---|---|---|
| breakfast | Black sesame paste + whole wheat bread | Nourish the kidneys and moisturize the intestines |
| lunch | Beef Stew with Carrots + Brown Rice | Iron supplementation improves eyesight |
| dinner | Crucian carp tofu soup + steamed pumpkin | Supplement high-quality protein |
| Extra meal | Walnut + apple | Brain tonic and laxative |
3. Precautions
1. Avoid greasy food in the first 3 days after surgery
2. Drink brown sugar water no more than 7 days
3. No cold or raw food (such as sashimi, iced drinks)
4. Avoid tobacco, alcohol and spicy food
5. Eat small and frequent meals, preferably 5-6 meals a day
4. Recommendations of popular dietary remedies
| Name | Material | practice | Efficacy |
|---|---|---|---|
| Angelica ginger mutton soup | Angelica 15g, ginger 30g, mutton 500g | Simmer for 2 hours | Warm menstruation and nourish blood |
| Donkey-hide gelatin egg custard | 10g donkey-hide gelatin, 2 eggs | Steam for 15 minutes | Nourishing yin and blood |
| Wuhong Tang | Red dates, red beans, red peanuts, wolfberry, brown sugar | Boil for 1 hour | Nourishing Qi and Nourishing Blood |
5. Taboo foods during recovery period
1. Pungent food: chili, pepper, etc.
2. Cold food: crab, bitter melon, pear
3. Caffeinated drinks: coffee, strong tea
4. High-salt pickled foods: pickles, bacon
5. Fried food: fried chicken, French fries
Warm reminder: Individual physiques vary. If you have special health conditions (such as diabetes, high blood pressure, etc.), it is recommended to adjust your diet plan under the guidance of a doctor. At the same time, pay attention to psychological adjustment, ensure adequate sleep, and avoid strenuous exercise.
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