What medicine can replenish blood without causing internal heat? 10 days of hot topics on the Internet and scientific guide to replenishing blood
Recently, "supplementing blood without causing excessive heat" has become a hot topic in the health field. Many netizens are concerned about how to improve anemia while avoiding discomfort caused by heat and heat. Combining the hot discussions and medical advice on the Internet in the past 10 days, this article compiles scientific blood replenishment plans and drug recommendations for you.
1. Popular topics related to blood replenishment on the Internet (June 10-June 20)
| Topic keywords | Search popularity index | Main discussion platform |
|---|---|---|
| Foods that nourish blood and don’t cause internal heat | 87,000 | Xiaohongshu/Zhihu |
| Traditional Chinese Medicine Blood Replenishing Prescriptions | 62,000 | Baidu Tieba/WeChat public account |
| anemia medication side effects | 55,000 | Weibo/Douyin |
| Women's blood supplements | 91,000 | E-commerce platform/maternal and infant forum |
2. Recommended medicines that can replenish blood without causing internal heat
According to traditional Chinese medicine theory and modern pharmacological research, the following drugs can effectively replenish blood and are less likely to cause irritation:
| Drug name | Main ingredients | Applicable people | How to take |
|---|---|---|---|
| Compound donkey hide gelatin paste | Donkey hide gelatin, red ginseng, rehmannia glutinosa | People with Qi and blood deficiency | 2 times a day, 10ml each time |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Women with irregular menstruation | Decoction, 2-3 times a week |
| Shengmai Yin | Ginseng, Ophiopogon japonicus, Schisandra chinensis | Those with Qi and Yin deficiency | 2 times a day, 10ml each time |
| Danggui Buxue Pills | Astragalus, Angelica | Anemia and fatigue | 2 times a day, 6g each time |
3. Why are these drugs less likely to cause internal heat?
1.Compatibility balance:For example, in Siwu Decoction, angelica activates blood circulation, white peony root astringes yin, rehmannia glutinosa nourishes yin, and chuanxiong promotes qi, forming a dynamic balance.
2.Processing process:The dryness of donkey-hide gelatin is reduced after being processed with rice wine, and the rehmannia glutinosa is milder after being steamed and sun-dried for nine times.
3.Dosage Science:Modern Chinese patent medicines strictly control the dosage ratio of thermal ingredients (such as red ginseng)
4. Precautions when using blood-tonifying drugs
| Things to note | Specific instructions |
|---|---|
| Taking time | It is recommended to take it 1 hour after breakfast to avoid fasting |
| Diet coordination | Eat less spicy food and drink more warm water while taking the medicine. |
| Special groups | Pregnant women need the guidance of a physician, and patients with diabetes should be careful when using sugar-containing preparations. |
| Treatment course control | Continuous use for no more than 3 months, with breaks required |
5. Blood-enriching dietary therapy recommended by nutritionists
In addition to medication, daily diet is also important:
1.High-speed rail combination:Animal liver (once a week) + vitamin C (promotes iron absorption)
2.Mild medicinal diet:Wolfberry, red dates and black-bone chicken soup (10g wolfberry, 5 red dates, half a black-bone chicken)
3.Plant-based blood supplements:Black sesame and walnut powder (1 spoon each in the morning and evening) with red bean porridge
6. Special reminder from experts
1. The cause of anemia needs to be clarified first (iron deficiency/aplasticity, etc.). Severe anemia requires medical treatment.
2. If minor reactions such as dry mouth and constipation occur during taking the medicine, you can use Ophiopogon japonicus tea to relieve it.
3. Modern medical iron supplements (such as ferrous sulfate) may cause constipation and should be taken together with vitamin C.
Through reasonable selection of drugs and dietary adjustments, blood replenishment can be done mildly and effectively. It is recommended to develop a personalized plan based on personal constitution and under the guidance of professional doctors.
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