What should I do if I don’t know what to eat? Hot topics on the Internet in the past 10 days to help you solve the problem of choosing
Faced with the soul torture of "what to eat" every day, are you also in difficulty in making a choice? Combining hot topics and practical data on the Internet in the past 10 days, this article has compiled a list for youDecision guide, covering takeout trends, home-cooked meal recommendations and lazy people’s solutions, helping you say goodbye to troubles easily!
1. Top 5 most searched takeout categories on the Internet (data in the past 10 days)
| Ranking | Category | Hot search index | Representative dishes |
|---|---|---|---|
| 1 | Light salad | 98,000 | Chicken breast salad, soba noodles set |
| 2 | Chinese fast food | 76,000 | Braised chicken rice, fish-flavored shredded pork rice bowl |
| 3 | Korean cuisine | 54,000 | Korean fried chicken, military hot pot |
| 4 | Japanese simple meal | 49,000 | Teriyaki chicken cutlet rice, tonkotsu ramen |
| 5 | Milk tea + snacks | 43,000 | Pearl milk tea + egg waffles |
2. Recommended Kuaishou home-cooked dishes (popular tutorials on Xiaohongshu/Douyin)
| dish name | preparation time | core ingredients | Popular tags |
|---|---|---|---|
| Tomato Egg Noodles | 10 minutes | Tomatoes, eggs, noodles | #dormitorycuisine #zerofailure |
| Rice cooker | 15 minutes | Rice, sausage, potatoes | # lazy人essential #one pot out |
| Air fryer chicken wings | 20 minutes | Chicken Wings, Orleans Marinade | #无油cigarette #fat-reducing version |
3. Creative solutions (from popular discussions on Weibo/Station B)
1."Blind box ordering method": Use the lottery APP to randomly select the numbers of frequently eaten restaurants. The actual selection efficiency of the B station UP master increased by 300%.
2."Color Diet": Choose food based on the color of your clothes that day (such as red → hot pot/tomato beef brisket), Douyin-related videos have been viewed over 100 million times
3."AI assistant recommendation": Input the ingredients available in the refrigerator, and tools such as ChatGPT can generate customized recipes. The collection of Xiaohongshu tutorials exceeds 100,000
4. The ultimate plan for lazy people
| scene | solution | Popular platform reference |
|---|---|---|
| Don't want to move at all | Prepared dishes (heat and eat) | Hema/Dingdong grocery shopping best-selling list |
| Kitchen novice | Cooking bag + rice | Taobao’s “30-second meal delivery” keyword |
| Choose late fear | Same style as some colleagues | Meituan’s takeout “following orders” function |
5. Tips for healthy eating
1. According toLatest guidelines from the National Health Commission, should consume more than 12 kinds of food every day, it is recommended to use the combination of "multigrain rice + one meat and two vegetables"
2. Weibo health influencer’s suggestion: Prioritize takeawaysStir-fried/steamedAvoid eating high-fat and salt-rich dishes for 3 consecutive days
3. Hot topics on nutrition on Zhihu:"211 Diet"(2 punches of vegetables + 1 punch of protein + 1 punch of staple food) suitable for 80% of office workers
Next time you encounter difficulty in making a choice, you may wish to refer to theseWhole network verificationsolution. Whether it’s following hot spots for takeout or unlocking new home-cooked dishes, the most important thing is——Having fun eating is the most important thing!
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